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You are here: Home Services Find Your Voice

Find Your Voice

Courage To Be YOU!

Do you struggle with expressing your thoughts, feelings and desires? Discover your voice and the freedom and confidence to speak it.

LifeStar Counseling can help you:

  • Overcome social fear
  • Gain strength to speak your beliefs
  • Escape from a controlling relationship
  • Embrace your passions
  • Replace self-criticism with healthy positive truths

Imagine being with a group of friends and someone in the group turns to you and says, “What would you like to do tonight, Mary?” While you maintain a smile, there is a silent panic creeping in as you scramble to come up with an answer. You intuitively know what each person in the group wants to do but really have no idea what you would really like to do. You choke out an answer hoping no one can see or sense your panic. The fact that you do not know what you like, what you don’t like or maybe can’t voice those thoughts even if you do know them can be very disconcerting.

It takes courage to find the strength and determination to find your own voice and even more strength and courage to use it on a regular basis. Sometimes people think it is selfish to voice your own desires or thoughts. The truth is that knowing your own likes and dislikes and being able to voice them respectfully is far from being selfish. It is living confidently and being willing to share your own uniqueness with those around you. Selfishness is demanding your own way and insisting that everyone conform to your ideas or you will make them pay somehow.

There are many roadblocks that we can run into in life that can squelch our voice. Fear is a huge roadblock that can keep many from speaking up. Past experiences that ended up negatively leave scars that keep us from expressing our true selves. Low self-esteem also can keep our voices silent if we don’t believe we have anything worth sharing. The freedom and confidence that comes with being able to know your own voice and having the courage to share it is very liberating.

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Inspiration

"It's not what you do once in a while, it's what you do day in and day out that makes the difference."
Jenny Craig
"People are like stained-glass windows. They sparkle and shine when the sun is out, but when the darkness sets in, their true beauty is revealed only if there is a light from within."
Elizabeth Kübler-Ross, author of "On Death and Dying"
"It is better to look ahead and prepare than to look back and regret."
Jackie Joyner-Kersee, first woman to win back-to-back gold medals in the Summer Olympics
"You must learn to be still in the midst of activity and to be vibrantly alive in repose."
Indira Gandhi, first female prime minister of India
"If we don't change, we don't grow. If we don't grow, we are not really living. Growth demands a temporary surrender of security."
Gail Sheehy
There is no failure except in no longer trying. There is no defeat except from within, no insurmountable barrier except our own inherent weakness of purpose.
Elbert Hubbard
"People, even more than things, have to be restored, renewed, revived, reclaimed, and redeemed; never throw out anyone."
Audrey Hepburn, actress and philanthopist
"Don't let anyone rob you of your imagination, your creativity, or your curiosity. It's your place in the world; it's your life. Go on and do all you can with it, and make it the life you want to live."
Mae C. Jemison, first African-American woman astronaut
"Hard work keeps the wrinkles out of the mind and spirit."
Helena Rubenstein, Polish cosmetics industrialist
"Our deepest wishes are whispers of our authentic selves. We must learn to respect them. We must learn to listen."
Sarah Ban Breathnach

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If you would like to request an appointment with Christi Lange of LifeStar Counseling, please submit our APPOINTMENT REQUEST form below.

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