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Overcome Abuse

You Can Overcome!

No matter what form abuse takes, the results are similar – the erosion of spirt, esteem and worth. You can rise above the pain and heal the scars.

LifeStar Counseling can help you:

  • Find comfort by exploring the full definition of abuse
  • Develope a strategy for achieving safety and wholeness
  • Find healing for wounds left by abuse

What would be your definition of abuse? While it definitely includes sexual assault and physical harm, abuse also encompasses more than those two offenses. Abuse can also include verbal assault, emotional control over another, or when someone seeks to control every aspect of your life. Abuse covers a broad spectrum of offenses. When someone is exposed to abuse over a long period of time, there is a definite erosion of a person’s soul and self-esteem.

Our typical human response to any kind of abuse is to tuck those experiences away and try to move forward. However the impact of abuse doesn’t just go away. The scars and messages from past abuse keep emerging over and over again. It is like a broken record that keeps singing the same words in our heads.

Those stories of deep pain need to be heard and honored with compassion and understanding. New messages need to be embraced regarding one’s identity, self-worth and freedom from guilt. Whatever abuse we may experience will always be a part of our story. But those stories of abuse don’t have to weigh us down, control us or diminish who we are. There is a way to rise above and see that those stories still exist but without the sting that they used to hold.

distraught woman with angry man
sad woman looking in mirror
woman with head in hand

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Inspiration

"We never know how high we are Till we are called to rise; And then, if we are true to plan, Our statures touch the skies."
Betty Friedan, author of "The Feminine Mystique"
"Courage is like a muscle. We strengthen it with use."
Ruth Gordon
"The best protection any woman can have...is courage."
Elizabeth Cady Stanton, American abolitionist
"Just don't give up trying to do what you really want to do. Where there is love and inspiration, I don't think you can go wrong."
Ella Fitzgerald, African-American Jazz singer
"I'm not afraid of storms, for I'm learning to sail my ship."
Louisa May Alcott, author of "Little Women"
"It's not what you do once in a while, it's what you do day in and day out that makes the difference."
Jenny Craig
"I have learned over the years that when one's mind is made up, this diminishes fear; knowing what must be done does away with fear."
Rosa Parks, African-American civil rights activist
"A woman is the full circle. Within her is the power to create, nurture, and transform."
Diane Mariechild, author of "Mother of Wit"
"People, even more than things, have to be restored, renewed, revived, reclaimed, and redeemed; never throw out anyone."
Audrey Hepburn, actress and philanthopist
“It's never too late... never too late to start over, never too late to be happy.”
Jane Fonda

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If you are in crisis, call 911 or your local crisis line, which are available 24 hours a day.

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