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Find Your Voice

Courage To Be YOU!

Do you struggle with expressing your thoughts, feelings and desires? Discover your voice and the freedom and confidence to speak it.

LifeStar Counseling can help you:

  • Overcome social fear
  • Gain strength to speak your beliefs
  • Escape from a controlling relationship
  • Embrace your passions
  • Replace self-criticism with healthy positive truths

Imagine being with a group of friends and someone in the group turns to you and says, “What would you like to do tonight, Mary?” While you maintain a smile, there is a silent panic creeping in as you scramble to come up with an answer. You intuitively know what each person in the group wants to do but really have no idea what you would really like to do. You choke out an answer hoping no one can see or sense your panic. The fact that you do not know what you like, what you don’t like or maybe can’t voice those thoughts even if you do know them can be very disconcerting.

It takes courage to find the strength and determination to find your own voice and even more strength and courage to use it on a regular basis. Sometimes people think it is selfish to voice your own desires or thoughts. The truth is that knowing your own likes and dislikes and being able to voice them respectfully is far from being selfish. It is living confidently and being willing to share your own uniqueness with those around you. Selfishness is demanding your own way and insisting that everyone conform to your ideas or you will make them pay somehow.

There are many roadblocks that we can run into in life that can squelch our voice. Fear is a huge roadblock that can keep many from speaking up. Past experiences that ended up negatively leave scars that keep us from expressing our true selves. Low self-esteem also can keep our voices silent if we don’t believe we have anything worth sharing. The freedom and confidence that comes with being able to know your own voice and having the courage to share it is very liberating.

older woman pruning flowers
woman raising arms in crowd
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"Just don't give up trying to do what you really want to do. Where there is love and inspiration, I don't think you can go wrong."
Ella Fitzgerald, African-American Jazz singer
"The most common way people give up their power is by thinking they don't have any."
Alice Walker, author of "The Color Purple"
"Hard work keeps the wrinkles out of the mind and spirit."
Helena Rubenstein, Polish cosmetics industrialist
"I've learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel."
Maya Angelou, African-American poet
"People are like stained-glass windows. They sparkle and shine when the sun is out, but when the darkness sets in, their true beauty is revealed only if there is a light from within."
Elizabeth Kübler-Ross, author of "On Death and Dying"
"Life is not easy for any of us. But what of that? We must have perseverance and above all confidence in ourselves. We must believe that we are gifted for something and that this thing must be attained."
Marie Curie, chemist and physicist
"You must learn to be still in the midst of activity and to be vibrantly alive in repose."
Indira Gandhi, first female prime minister of India
"If we don't change, we don't grow. If we don't grow, we are not really living. Growth demands a temporary surrender of security."
Gail Sheehy, American journalist
Believe in yourself and all that you are. Know that there is something inside you greater than any obstacle.
Christian D. Larson
"I have learned over the years that when one's mind is made up, this diminishes fear; knowing what must be done does away with fear."
Rosa Parks, African-American civil rights activist

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If you would like to request an appointment with Christi Lange of LifeStar Counseling, please submit our APPOINTMENT REQUEST form below.


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