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Find Your Voice
Grief & Depression
Do you struggle with expressing your thoughts, feelings and desires? Discover your voice and the freedom and confidence to speak it.
Saying "No" can be difficult. Gain the understanding to develop healthy boundaries and the strength to enforce them.
Are you grieving over the loss of a loved one, pet, or job? Grief is not right or wrong. It just is. Learn the tools to help during your grief journey.
Teens cry for understanding – for themselves and from others. Ineffective communication between teens and parents can often shatter a family.
Learn effective communication to avoid misunderstandings and frustration that lead to hurtful words and emotional barriers.
No matter what form abuse takes, the results are similar – the erosion of spirt, esteem and worth. You can rise above the pain and heal the scars.
Yes Means YES!
Do you struggle with being coerced into doing things that you really don't want to do? Do you find yourself caving in to someone else's agenda? You can learn to "own your yes".
Poor listening often results in hurt feelings, harsh words, anger and frustration. Avoid misunderstandings by learning to listen and understand in a heated conversations.
Feeling timid when around others? Find it difficult to express your opinions around casual acquaintances? You can learn how to overcome social fear.
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