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Find Your Voice
Grief & Depression
Do you struggle with expressing your thoughts, feelings and desires? Discover your voice and the freedom and confidence to speak it.
Saying "No" can be difficult. Gain the understanding to develop healthy boundaries and the strength to enforce them.
Are you grieving over the loss of a loved one, pet, or job? Grief is not right or wrong. It just is. Learn the tools to help during your grief journey.
Teens cry for understanding – for themselves and from others. Ineffective communication between teens and parents can often shatter a family.
Learn effective communication to avoid misunderstandings and frustration that lead to hurtful words and emotional barriers.
No matter what form abuse takes, the results are similar – the erosion of spirt, esteem and worth. You can rise above the pain and heal the scars.
For what ever reason – intimidation, lack of confidence, feeling trapped – your actions are controlled by another, not yourself. You can escape from a controlling relationship.
Yes Means YES!
Do you struggle with being coerced into doing things that you really don't want to do? Do you find yourself caving in to someone else's agenda? You can learn to "own your yes".
Recovering from abuse is a difficult process. Healing deep wounds and shattered self-worth takes time and hard work. Develop a strategy for safety and wholeness.
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