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  • FindingYour Voice

    Finding
    Your Voice

    Do you struggle with expressing your thoughts, feelings and desires? Discover your voice and the freedom and confidence to speak it. Read More
  • Building HealthyBounderies

    Building Healthy
    Bounderies

    Saying "No" can be difficult. Gain the understanding to develop healthy boundaries and the strength to enforce them. Read More
  • Grief &
Depression

    Grief &
    Depression

    Are you grieving over the loss of a loved one, pet, or job? Grief is not right or wrong. It just is. Learn the tools to help during your grief journey. Read More
  • Navigating TheTurbulent Teens

    Navigating The
    Turbulent Teens

    Teens cry for understanding – for themselves and from others. Ineffective communication between teens and parents can often shatter a family. Read More
  • Fruitful
Communication

    Fruitful
    Communication

    Learn effective communication to avoid misunderstandings and frustration that lead to hurtful words and emotional barriers. Read More
  • OvercomingAbuse

    Overcoming
    Abuse

    No matter what form abuse takes, the results are similar – the erosion of spirt, esteem and worth. You can rise above the pain and heal the scars. Read More
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  • Abuse
  • FindingYourVoice
  • Grief&Depression
  • HealthyBoundaries
  • HealthyCommunication
  • Controlled?

    For what ever reason – intimidation, lack of confidence, feeling trapped – your actions are controlled by another, not yourself. You can escape from a controlling relationship.
    Read More
    • FindingYourVoice
  • Yes Means YES!

    Do you struggle with being coerced into doing things that you really don't want to do? Do you find yourself caving in to someone else's agenda? You can learn to "own your yes".
    Read More
    • HealthyBoundaries
  • Abuse Recovery

    Recovering from abuse is a difficult process. Healing deep wounds and shattered self-worth takes time and hard work. Develop a strategy for safety and wholeness.
    Read More
    • Abuse
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